Archives

Where to find me!

September 13, 2011

Health Spa Napa Valley: You can find me at HSNV on Monday mornings until 10:30am, Tuesday and Thursday evenings 5:30pm-8:30pm, Wednesdays 8am-4pm, Friday evenings and Saturdays. I teach TRX classes Mon/Wed at 9am, Tues/Thurs at 5:30pm and Tues/Thurs at 6pm. Any/all new members of HSNV receive a complimentary fitness consultation/workout. Contact me to schedule – […]

Hiking and Trekking and Climbing…

August 17, 2011

I am from the East Coast. Raised in a town of 400 people. 1.5 hours to the nearest mall, 2 hours to the nearest (major) city, 1.5 hours to any (decent) ski mountain and 1.5 hours to the closest airport (Manchester wasn’t really happening back then). So, with that, the natural surroundings became my friend. […]

First and “Core”most

August 9, 2011

So, after several blog posts over the past few weeks, I am finally going to write a little something about the stuff I know best – the human body and how to get it healthy and in shape. (I can go on and on about this stuff, so I will try really hard to keep […]

Health Spa Napa Valley

August 2, 2011

I will be at Health Spa Napa Valley in Saint Helena on Tuesday, August 9th from 6pm-9pm and Wednesday, August 10th, 7am-10am. Let me know if you want to learn how to use the TRX, need some help with a new cardio routine or just want to know your target heart rate zone! I will […]

6-Months in, 72-Pounds Down!

July 31, 2011

I received a text message this morning that said, “1st to finish, 25:21!! 40sec better than last time!” It was a text message sent from my client, Eric. He had just finished a 5K race and was the first to cross the finish line. This is a client that I cannot be more proud of […]

I am also at Health Spa Napa Valley!

July 29, 2011

I will soon be teaching 30 minute small-group TRX classes as well as taking on private clients at Health Spa Napa Valley in Saint Helena starting the week of August 8th. ¬†Look for me Tuesday & Thursday evenings and Wednesday & Saturday mornings (to start). TRX is a suspension style/body leverage training method using your […]

Open for Business!

July 27, 2011

I am now officially taking clients on Wednesday and Saturday mornings as well as Tuesday and Thursday evenings! I am ready to kick some butt in your home or in a local park within Napa Valley! If you, or anyone you know, wants to get in shape, learn a new routine or just step up […]

“A Lifelong Slug – Into a Gym Addict!”

July 26, 2011

As a Master Trainer in NYC, I worked closely with the corporate sales department for New York Sports Clubs as their “fitness expert” visiting companies, on-site, to talk about membership and the personal training programs that we offered. ¬†Members of the corporate sales department and I became quite friendly, so it didn’t come as a […]

Small, Yet Significant Step To A Very Large Goal!

July 25, 2011

I started with a new client on July 5th, 2011 and we’ve been training together 3 times per week. He would be considered borderline morbidly obese, weighing in at over 400lbs. He finally came to a critical turning point in his life, after the Dr. looked him straight in the eye and said, “you HAVE […]