Archives

TRX Classes at Health Spa Napa Valley! And, I Am Teaching Them!

August 22, 2011

Contact me or the front desk at HSNV to sign up for the TRX classes as soon as possible! They will fill up quickly! Members and non-members are both welcome!

Hiking and Trekking and Climbing…

August 17, 2011

I am from the East Coast. Raised in a town of 400 people. 1.5 hours to the nearest mall, 2 hours to the nearest (major) city, 1.5 hours to any (decent) ski mountain and 1.5 hours to the closest airport (Manchester wasn’t really happening back then). So, with that, the natural surroundings became my friend. […]

Hot Summer (and Hungry) Night? Ceviche to the Rescue!

August 15, 2011

The very first time I ate ceviche was while in Cabo San Lucas, Mexico¬†watching Green Bay rock the Steelers’ world during the Super Bowl this past February. Of course ceviche is a super bowl snack! I was in Mexico! I really enjoyed it that night and as soon as summer hit in Napa Valley, I […]

First and “Core”most

August 9, 2011

So, after several blog posts over the past few weeks, I am finally going to write a little something about the stuff I know best – the human body and how to get it healthy and in shape. (I can go on and on about this stuff, so I will try really hard to keep […]

Fitness Assessment Pay Pal Link is Active!

August 4, 2011

Purchase your initial hour and a half fitness assessment using the pay pal link that is now active on my Rates Page! The fitness assessment will determine baseline numbers and measurements including the following: Body fat percentage – using a hand-held, bioelectrical impedance machine. Target heart rate zone Circumference measurements – neck, right and left […]

Health Spa Napa Valley

August 2, 2011

I will be at Health Spa Napa Valley in Saint Helena on Tuesday, August 9th from 6pm-9pm and Wednesday, August 10th, 7am-10am. Let me know if you want to learn how to use the TRX, need some help with a new cardio routine or just want to know your target heart rate zone! I will […]

Officially Under 400-lbs!

August 1, 2011

Some of you may have read one of my first posts about the client I started training at the beginning of July weighing over 400-pounds. Well, today, Aug 1st, was (dun, dun, dun…) weigh-in day! I have to admit, man was I stressed out about taking his measurements today! It was all I could think […]

Official business email: emily@workoutwithemily.com

July 31, 2011

6-Months in, 72-Pounds Down!

July 31, 2011

I received a text message this morning that said, “1st to finish, 25:21!! 40sec better than last time!” It was a text message sent from my client, Eric. He had just finished a 5K race and was the first to cross the finish line. This is a client that I cannot be more proud of […]

I am also at Health Spa Napa Valley!

July 29, 2011

I will soon be teaching 30 minute small-group TRX classes as well as taking on private clients at Health Spa Napa Valley in Saint Helena starting the week of August 8th. ¬†Look for me Tuesday & Thursday evenings and Wednesday & Saturday mornings (to start). TRX is a suspension style/body leverage training method using your […]