Archives

First and “Core”most

August 9, 2011

So, after several blog posts over the past few weeks, I am finally going to write a little something about the stuff I know best – the human body and how to get it healthy and in shape. (I can go on and on about this stuff, so I will try really hard to keep […]

6-Months in, 72-Pounds Down!

July 31, 2011

I received a text message this morning that said, “1st to finish, 25:21!! 40sec better than last time!” It was a text message sent from my client, Eric. He had just finished a 5K race and was the first to cross the finish line. This is a client that I cannot be more proud of […]

I am also at Health Spa Napa Valley!

July 29, 2011

I will soon be teaching 30 minute small-group TRX classes as well as taking on private clients at Health Spa Napa Valley in Saint Helena starting the week of August 8th. ¬†Look for me Tuesday & Thursday evenings and Wednesday & Saturday mornings (to start). TRX is a suspension style/body leverage training method using your […]

Open for Business!

July 27, 2011

I am now officially taking clients on Wednesday and Saturday mornings as well as Tuesday and Thursday evenings! I am ready to kick some butt in your home or in a local park within Napa Valley! If you, or anyone you know, wants to get in shape, learn a new routine or just step up […]

“A Lifelong Slug – Into a Gym Addict!”

July 26, 2011

As a Master Trainer in NYC, I worked closely with the corporate sales department for New York Sports Clubs as their “fitness expert” visiting companies, on-site, to talk about membership and the personal training programs that we offered. ¬†Members of the corporate sales department and I became quite friendly, so it didn’t come as a […]

Small, Yet Significant Step To A Very Large Goal!

July 25, 2011

I started with a new client on July 5th, 2011 and we’ve been training together 3 times per week. He would be considered borderline morbidly obese, weighing in at over 400lbs. He finally came to a critical turning point in his life, after the Dr. looked him straight in the eye and said, “you HAVE […]

Just getting started!

July 22, 2011

I am very excited to be starting my own personal training business in Napa Valley. It has been a long time coming! Bare with me as I get through the website set-up process, but don’t hesitate to contact me if you would like to set up a consultation for personal training at your home or […]