Archives

Health Spa Napa Valley

August 2, 2011

I will be at Health Spa Napa Valley in Saint Helena on Tuesday, August 9th from 6pm-9pm and Wednesday, August 10th, 7am-10am. Let me know if you want to learn how to use the TRX, need some help with a new cardio routine or just want to know your target heart rate zone! I will […]

Officially Under 400-lbs!

August 1, 2011

Some of you may have read one of my first posts about the client I started training at the beginning of July weighing over 400-pounds. Well, today, Aug 1st, was (dun, dun, dun…) weigh-in day! I have to admit, man was I stressed out about taking his measurements today! It was all I could think […]

Official business email: emily@workoutwithemily.com

July 31, 2011

Workout with Emily is on twitter as “workoutwemily”

July 31, 2011

I had one too many letters in workoutwithemily to use for a username so workoutwemily, it is! Follow me!!

6-Months in, 72-Pounds Down!

July 31, 2011

I received a text message this morning that said, “1st to finish, 25:21!! 40sec better than last time!” It was a text message sent from my client, Eric. He had just finished a 5K race and was the first to cross the finish line. This is a client that I cannot be more proud of […]

I am also at Health Spa Napa Valley!

July 29, 2011

I will soon be teaching 30 minute small-group TRX classes as well as taking on private clients at Health Spa Napa Valley in Saint Helena starting the week of August 8th. ¬†Look for me Tuesday & Thursday evenings and Wednesday & Saturday mornings (to start). TRX is a suspension style/body leverage training method using your […]

Open for Business!

July 27, 2011

I am now officially taking clients on Wednesday and Saturday mornings as well as Tuesday and Thursday evenings! I am ready to kick some butt in your home or in a local park within Napa Valley! If you, or anyone you know, wants to get in shape, learn a new routine or just step up […]

“A Lifelong Slug – Into a Gym Addict!”

July 26, 2011

As a Master Trainer in NYC, I worked closely with the corporate sales department for New York Sports Clubs as their “fitness expert” visiting companies, on-site, to talk about membership and the personal training programs that we offered. ¬†Members of the corporate sales department and I became quite friendly, so it didn’t come as a […]

Small, Yet Significant Step To A Very Large Goal!

July 25, 2011

I started with a new client on July 5th, 2011 and we’ve been training together 3 times per week. He would be considered borderline morbidly obese, weighing in at over 400lbs. He finally came to a critical turning point in his life, after the Dr. looked him straight in the eye and said, “you HAVE […]