Archives

TRX Suspension Trainer – Don’t Be a Sinner

December 8, 2011

  Most everyone has at least heard of TRX by now. Those black and yellow straps that hang from the ceiling at the gym and people twist around in them and stuff, right? Well, kind of… TRX is the brand of a couple different products; the Suspension Trainer which is the most common and has been around for about 6 […]

Annalena Eats Clean (so can you)!

December 3, 2011

One of my all-time favorite clients in NYC is a self-proclaimed (major) foodie/wino who writes an awesome, little blog about cooking. The writing style is completely entertaining and charismatic and the prelude to the actual recipe will undoubtedly suck you in! You can just hear the NYC attitude of Annalena coming out of your computer […]

Benefits of (or lack thereof) an Exercise “Routine”

November 29, 2011

“Insanity: doing the same thing over and over again and expecting different results.” Albert Einstein, (attributed) US (German-born) physicist (1879 – 1955) Over the past few weeks, I have had people contact me and ask, “Can you plan out a routine for me to follow.”  (Talk about creatures of habit…) And, my thought process is as follows: […]

Join me at Health Spa Napa Valley in St. Helena!

November 1, 2011

I am currently personal training and teaching TRX classes at Health Spa Napa Valley!   New round of TRX classes start the week of November 14th! My classes: Mon/Wed – 8am, 9:30am and 12:30pm. Classes run in 4-week blocks, 2 classes per week (8 weeks total) and costs $160 for members ($200 for non-members). Contact […]

Read the article about me in the Napa Valley Register!

October 9, 2011

  THURSDAY – SEPTEMBER 29, 2011 – NAPA, CA – Emily Lorandeau is owner of Workout with Emily, which she describes as “personal training to your door, at your convenience.” Her business is new in Napa, but she has more than a decade of personal training experience.  - J.L. Sousa/Register Info Workout with Emily Personal […]

Where to find me!

September 13, 2011

Health Spa Napa Valley: You can find me at HSNV on Monday mornings until 10:30am, Tuesday and Thursday evenings 5:30pm-8:30pm, Wednesdays 8am-4pm, Friday evenings and Saturdays. I teach TRX classes Mon/Wed at 9am, Tues/Thurs at 5:30pm and Tues/Thurs at 6pm. Any/all new members of HSNV receive a complimentary fitness consultation/workout. Contact me to schedule – […]

Hiking and Trekking and Climbing…

August 17, 2011

I am from the East Coast. Raised in a town of 400 people. 1.5 hours to the nearest mall, 2 hours to the nearest (major) city, 1.5 hours to any (decent) ski mountain and 1.5 hours to the closest airport (Manchester wasn’t really happening back then). So, with that, the natural surroundings became my friend. […]

Hot Summer (and Hungry) Night? Ceviche to the Rescue!

August 15, 2011

The very first time I ate ceviche was while in Cabo San Lucas, Mexico watching Green Bay rock the Steelers’ world during the Super Bowl this past February. Of course ceviche is a super bowl snack! I was in Mexico! I really enjoyed it that night and as soon as summer hit in Napa Valley, I […]

First and “Core”most

August 9, 2011

So, after several blog posts over the past few weeks, I am finally going to write a little something about the stuff I know best – the human body and how to get it healthy and in shape. (I can go on and on about this stuff, so I will try really hard to keep […]

Fitness Assessment Pay Pal Link is Active!

August 4, 2011

Purchase your initial hour and a half fitness assessment using the pay pal link that is now active on my Rates Page! The fitness assessment will determine baseline numbers and measurements including the following: Body fat percentage – using a hand-held, bioelectrical impedance machine. Target heart rate zone Circumference measurements – neck, right and left […]