September TRX Training with Emily at HSNV!

September 4, 2013

SHRED calories & burn fat in just 30 minutes! Monday & Wednesday 8:00AM - FULL! Monday & Wednesday 8:30AM - 4 SPOTS AVAILABLE! Monday & Wednesday 9AM - 2 SPOTS AVAILABLE! (pro-rated for late comers) 8 Session Series – Sessions start - September 4th CALL AND SIGN-UP!  707-967-8800 TRX…fun, purposeful, challenging, results-producing! To learn more about TRX suspension training visit or visit Byron is […]

Summer Workouts Had HIM a Blast! (In the “Grease,” “Summer Nights” tune, of course!)

August 17, 2013

I had such a great measurement day with an in-home client yesterday, I feel the need to share! I meet this client once per week  in his backyard and he does a great job on his own doing his homework and following his food plan. During our hour-long sessions, we use the stability ball, TRX […]

Eating Healthy! Grow Your Own!

April 22, 2013

Veggie planting season is HERE! I am so excited about my own veggie garden, I figured I would post pictures to inspire anyone who is thinking about planting their own crops this season. I cannot wait until I can harvest these!!

Exercise on the Road!

July 1, 2012

Currently, I have 2 clients traveling in Europe, 1 client in South America, 1 in Tahoe, 1 in Australia, 1 in Idaho, 1 in Washington D.C., 1 in Florida… well, you get the picture! For some people, their exercise program is put on hold during vacations, but for others, the main question I received before […]

TRX Suspension Trainer Classes!

April 24, 2012

Class Times: Mon/Wed – 8am, 8:30am, 9am Where: Health Spa Napa Valley – Main Street St. Helena Details: These classes are considered small group training with a maximum of 3-4 people in a class. It’s more personal and you will receive more attention from me than in large group classes, but less money than private […]

TRX classes at Health Spa Napa Valley!

March 15, 2012

The current series of TRX classes started on April 2nd! Mon/Wed 8am – 2 open spots! Mon/Wed 8:30am – 2 open spots! Mon/Wed 9am – FULL! Mon/Wed 12:30pm – 1 open spot! Tues/Thurs 3:15 – 1 open spot! Classes run twice per week for 4 weeks (8 classes total). $160 for members, $200 for non-members. […]

Terilynn Gives up Lounging for Lunging and Loses Inches!

February 20, 2012

  I met Terilynn when I joined a bocce team in April 2010 soon after I moved to Napa. She was (and still is) fun and happy and loved to talk… to everyone! We had a great time playing bocce, eating amazing foods, drinking wonderful wines and we always chatted about many of our daily happenings except her weight-loss and […]

Length Adjustment Rules for the TRX Suspension Trainer

February 8, 2012

For some reason, I have a pet peeve when I see people using the TRX Suspension Trainer at the incorrect lengths for certain exercises. So, here is the breakdown: There are 4 length conventions of the Suspension Trainer: 1. “Length Short” 2. “Mid Length” 3. “Length Mid Calf” 4. “Length Long.”     Length Short: The […]

Climbing Out of the Resolution Rut!

February 2, 2012

Happy (belated) New Year! The holidays are over. We ate, we drank, we may have put on, hmm… 4 pounds? (I swear I didn’t peer over your shoulder when you were on the scale a couple of weeks ago). That is the average weight gain between Thanksgiving and New Year’s Eve. “Yikes!” is right! So, […]

Healthy Salmon Dinner with Collard Greens and Quinoa-Based Tabouleh Salad

January 8, 2012

Salmon: A protein source high in omega-3 fatty acids and high in vitamin D. Collard greens: a good source of vitamin C and soluble fiber, and contains multiple nutrients with potent anticancer properties. Quinoa: a sprouted seed high in protein, containing essential amino acids and dietary fiber. Quinoa is also gluten free. The dinner I made […]