Archives

Summer Workouts Had HIM a Blast! (In the “Grease,” “Summer Nights” tune, of course!)

August 17, 2013

I had such a great measurement day with an in-home client yesterday, I feel the need to share! I meet this client once per week  in his backyard and he does a great job on his own doing his homework and following his food plan. During our hour-long sessions, we use the stability ball, TRX […]

Eating Healthy! Grow Your Own!

April 22, 2013

Veggie planting season is HERE! I am so excited about my own veggie garden, I figured I would post pictures to inspire anyone who is thinking about planting their own crops this season. I cannot wait until I can harvest these!!

TRX Suspension Trainer Classes!

April 24, 2012

Class Times: Mon/Wed – 8am, 8:30am, 9am Where: Health Spa Napa Valley – Main Street St. Helena Details: These classes are considered small group training with a maximum of 3-4 people in a class. It’s more personal and you will receive more attention from me than in large group classes, but less money than private […]

Terilynn Gives up Lounging for Lunging and Loses Inches!

February 20, 2012

  I met Terilynn when I joined a bocce team in April 2010 soon after I moved to Napa. She was (and still is) fun and happy and loved to talk… to everyone! We had a great time playing bocce, eating amazing foods, drinking wonderful wines and we always chatted about many of our daily happenings except her weight-loss and […]

Length Adjustment Rules for the TRX Suspension Trainer

February 8, 2012

For some reason, I have a pet peeve when I see people using the TRX Suspension Trainer at the incorrect lengths for certain exercises. So, here is the breakdown: There are 4 length conventions of the Suspension Trainer: 1. “Length Short” 2. “Mid Length” 3. “Length Mid Calf” 4. “Length Long.”     Length Short: The […]

TRX Suspension Trainer – Don’t Be a Sinner

December 8, 2011

  Most everyone has at least heard of TRX by now. Those black and yellow straps that hang from the ceiling at the gym and people twist around in them and stuff, right? Well, kind of… TRX is the brand of a couple different products; the Suspension Trainer which is the most common and has been around for about 6 […]

Annalena Eats Clean (so can you)!

December 3, 2011

One of my all-time favorite clients in NYC is a self-proclaimed (major) foodie/wino who writes an awesome, little blog about cooking. The writing style is completely entertaining and charismatic and the prelude to the actual recipe will undoubtedly suck you in! You can just hear the NYC attitude of Annalena coming out of your computer […]

Read the article about me in the Napa Valley Register!

October 9, 2011

  THURSDAY – SEPTEMBER 29, 2011 – NAPA, CA – Emily Lorandeau is owner of Workout with Emily, which she describes as “personal training to your door, at your convenience.” Her business is new in Napa, but she has more than a decade of personal training experience.  - J.L. Sousa/Register Info Workout with Emily Personal […]

Hiking and Trekking and Climbing…

August 17, 2011

I am from the East Coast. Raised in a town of 400 people. 1.5 hours to the nearest mall, 2 hours to the nearest (major) city, 1.5 hours to any (decent) ski mountain and 1.5 hours to the closest airport (Manchester wasn’t really happening back then). So, with that, the natural surroundings became my friend. […]

First and “Core”most

August 9, 2011

So, after several blog posts over the past few weeks, I am finally going to write a little something about the stuff I know best – the human body and how to get it healthy and in shape. (I can go on and on about this stuff, so I will try really hard to keep […]