Archives

Hot Summer (and Hungry) Night? Ceviche to the Rescue!

August 15, 2011

The very first time I ate ceviche was while in Cabo San Lucas, Mexico¬†watching Green Bay rock the Steelers’ world during the Super Bowl this past February. Of course ceviche is a super bowl snack! I was in Mexico! I really enjoyed it that night and as soon as summer hit in Napa Valley, I […]

Fitness Assessment Pay Pal Link is Active!

August 4, 2011

Purchase your initial hour and a half fitness assessment using the pay pal link that is now active on my Rates Page! The fitness assessment will determine baseline numbers and measurements including the following: Body fat percentage – using a hand-held, bioelectrical impedance machine. Target heart rate zone Circumference measurements – neck, right and left […]

Quinoa on the Rise!

August 3, 2011

The first time I heard of quinoa was in 2008. I was going on a 7-day cleanse (not any of the starve-yourself kind) and quinoa was listed as one of the clean, preservative-free foods on the menu. Hmm! I wonder where I can get me some of that quinoa? It took me forever to finally […]

Health Spa Napa Valley

August 2, 2011

I will be at Health Spa Napa Valley in Saint Helena on Tuesday, August 9th from 6pm-9pm and Wednesday, August 10th, 7am-10am. Let me know if you want to learn how to use the TRX, need some help with a new cardio routine or just want to know your target heart rate zone! I will […]

Officially Under 400-lbs!

August 1, 2011

Some of you may have read one of my first posts about the client I started training at the beginning of July weighing over 400-pounds. Well, today, Aug 1st, was (dun, dun, dun…) weigh-in day! I have to admit, man was I stressed out about taking his measurements today! It was all I could think […]

Official business email: emily@workoutwithemily.com

July 31, 2011

Workout with Emily is on twitter as “workoutwemily”

July 31, 2011

I had one too many letters in workoutwithemily to use for a username so workoutwemily, it is! Follow me!!

Just getting started!

July 22, 2011

I am very excited to be starting my own personal training business in Napa Valley. It has been a long time coming! Bare with me as I get through the website set-up process, but don’t hesitate to contact me if you would like to set up a consultation for personal training at your home or […]