Archives

September TRX Training with Emily at HSNV!

September 4, 2013

SHRED calories & burn fat in just 30 minutes! Monday & Wednesday 8:00AM - FULL! Monday & Wednesday 8:30AM - 4 SPOTS AVAILABLE! Monday & Wednesday 9AM - 2 SPOTS AVAILABLE! (pro-rated for late comers) 8 Session Series – Sessions start - September 4th CALL AND SIGN-UP!  707-967-8800 TRX…fun, purposeful, challenging, results-producing! To learn more about TRX suspension training visit trxtraining.com or visit http://www.youtube.com/user/HealthSpaNapa Byron is […]

Where to find me!

September 13, 2011

Health Spa Napa Valley: You can find me at HSNV on Monday mornings until 10:30am, Tuesday and Thursday evenings 5:30pm-8:30pm, Wednesdays 8am-4pm, Friday evenings and Saturdays. I teach TRX classes Mon/Wed at 9am, Tues/Thurs at 5:30pm and Tues/Thurs at 6pm. Any/all new members of HSNV receive a complimentary fitness consultation/workout. Contact me to schedule – […]

TRX Classes at Health Spa Napa Valley! And, I Am Teaching Them!

August 22, 2011

Contact me or the front desk at HSNV to sign up for the TRX classes as soon as possible! They will fill up quickly! Members and non-members are both welcome!

Health Spa Napa Valley

August 2, 2011

I will be at Health Spa Napa Valley in Saint Helena on Tuesday, August 9th from 6pm-9pm and Wednesday, August 10th, 7am-10am. Let me know if you want to learn how to use the TRX, need some help with a new cardio routine or just want to know your target heart rate zone! I will […]

Just getting started!

July 22, 2011

I am very excited to be starting my own personal training business in Napa Valley. It has been a long time coming! Bare with me as I get through the website set-up process, but don’t hesitate to contact me if you would like to set up a consultation for personal training at your home or […]