Archives

Summer Workouts Had HIM a Blast! (In the “Grease,” “Summer Nights” tune, of course!)

August 17, 2013

I had such a great measurement day with an in-home client yesterday, I feel the need to share! I meet this client once per week  in his backyard and he does a great job on his own doing his homework and following his food plan. During our hour-long sessions, we use the stability ball, TRX […]

TRX Suspension Trainer Classes!

April 24, 2012

Class Times: Mon/Wed – 8am, 8:30am, 9am Where: Health Spa Napa Valley – Main Street St. Helena Details: These classes are considered small group training with a maximum of 3-4 people in a class. It’s more personal and you will receive more attention from me than in large group classes, but less money than private […]

TRX classes at Health Spa Napa Valley!

March 15, 2012

The current series of TRX classes started on April 2nd! Mon/Wed 8am – 2 open spots! Mon/Wed 8:30am – 2 open spots! Mon/Wed 9am – FULL! Mon/Wed 12:30pm – 1 open spot! Tues/Thurs 3:15 – 1 open spot! Classes run twice per week for 4 weeks (8 classes total). $160 for members, $200 for non-members. […]

Terilynn Gives up Lounging for Lunging and Loses Inches!

February 20, 2012

  I met Terilynn when I joined a bocce team in April 2010 soon after I moved to Napa. She was (and still is) fun and happy and loved to talk… to everyone! We had a great time playing bocce, eating amazing foods, drinking wonderful wines and we always chatted about many of our daily happenings except her weight-loss and […]

Length Adjustment Rules for the TRX Suspension Trainer

February 8, 2012

For some reason, I have a pet peeve when I see people using the TRX Suspension Trainer at the incorrect lengths for certain exercises. So, here is the breakdown: There are 4 length conventions of the Suspension Trainer: 1. “Length Short” 2. “Mid Length” 3. “Length Mid Calf” 4. “Length Long.”     Length Short: The […]

Climbing Out of the Resolution Rut!

February 2, 2012

Happy (belated) New Year! The holidays are over. We ate, we drank, we may have put on, hmm… 4 pounds? (I swear I didn’t peer over your shoulder when you were on the scale a couple of weeks ago). That is the average weight gain between Thanksgiving and New Year’s Eve. “Yikes!” is right! So, […]

TRX Suspension Trainer – Don’t Be a Sinner

December 8, 2011

  Most everyone has at least heard of TRX by now. Those black and yellow straps that hang from the ceiling at the gym and people twist around in them and stuff, right? Well, kind of… TRX is the brand of a couple different products; the Suspension Trainer which is the most common and has been around for about 6 […]

Benefits of (or lack thereof) an Exercise “Routine”

November 29, 2011

“Insanity: doing the same thing over and over again and expecting different results.” Albert Einstein, (attributed) US (German-born) physicist (1879 – 1955) Over the past few weeks, I have had people contact me and ask, “Can you plan out a routine for me to follow.”  (Talk about creatures of habit…) And, my thought process is as follows: […]

Join me at Health Spa Napa Valley in St. Helena!

November 1, 2011

I am currently personal training and teaching TRX classes at Health Spa Napa Valley!   New round of TRX classes start the week of November 14th! My classes: Mon/Wed – 8am, 9:30am and 12:30pm. Classes run in 4-week blocks, 2 classes per week (8 weeks total) and costs $160 for members ($200 for non-members). Contact […]

Read the article about me in the Napa Valley Register!

October 9, 2011

  THURSDAY – SEPTEMBER 29, 2011 – NAPA, CA – Emily Lorandeau is owner of Workout with Emily, which she describes as “personal training to your door, at your convenience.” Her business is new in Napa, but she has more than a decade of personal training experience.  - J.L. Sousa/Register Info Workout with Emily Personal […]