Archives

TRX Suspension Trainer Classes!

April 24, 2012

Class Times: Mon/Wed – 8am, 8:30am, 9am Where: Health Spa Napa Valley – Main Street St. Helena Details: These classes are considered small group training with a maximum of 3-4 people in a class. It’s more personal and you will receive more attention from me than in large group classes, but less money than private […]

Terilynn Gives up Lounging for Lunging and Loses Inches!

February 20, 2012

  I met Terilynn when I joined a bocce team in April 2010 soon after I moved to Napa. She was (and still is) fun and happy and loved to talk… to everyone! We had a great time playing bocce, eating amazing foods, drinking wonderful wines and we always chatted about many of our daily happenings except her weight-loss and […]

Length Adjustment Rules for the TRX Suspension Trainer

February 8, 2012

For some reason, I have a pet peeve when I see people using the TRX Suspension Trainer at the incorrect lengths for certain exercises. So, here is the breakdown: There are 4 length conventions of the Suspension Trainer: 1. “Length Short” 2. “Mid Length” 3. “Length Mid Calf” 4. “Length Long.”     Length Short: The […]

TRX Suspension Trainer – Don’t Be a Sinner

December 8, 2011

  Most everyone has at least heard of TRX by now. Those black and yellow straps that hang from the ceiling at the gym and people twist around in them and stuff, right? Well, kind of… TRX is the brand of a couple different products; the Suspension Trainer which is the most common and has been around for about 6 […]

Hiking and Trekking and Climbing…

August 17, 2011

I am from the East Coast. Raised in a town of 400 people. 1.5 hours to the nearest mall, 2 hours to the nearest (major) city, 1.5 hours to any (decent) ski mountain and 1.5 hours to the closest airport (Manchester wasn’t really happening back then). So, with that, the natural surroundings became my friend. […]

First and “Core”most

August 9, 2011

So, after several blog posts over the past few weeks, I am finally going to write a little something about the stuff I know best – the human body and how to get it healthy and in shape. (I can go on and on about this stuff, so I will try really hard to keep […]

Fitness Assessment Pay Pal Link is Active!

August 4, 2011

Purchase your initial hour and a half fitness assessment using the pay pal link that is now active on my Rates Page! The fitness assessment will determine baseline numbers and measurements including the following: Body fat percentage – using a hand-held, bioelectrical impedance machine. Target heart rate zone Circumference measurements – neck, right and left […]

Health Spa Napa Valley

August 2, 2011

I will be at Health Spa Napa Valley in Saint Helena on Tuesday, August 9th from 6pm-9pm and Wednesday, August 10th, 7am-10am. Let me know if you want to learn how to use the TRX, need some help with a new cardio routine or just want to know your target heart rate zone! I will […]

Officially Under 400-lbs!

August 1, 2011

Some of you may have read one of my first posts about the client I started training at the beginning of July weighing over 400-pounds. Well, today, Aug 1st, was (dun, dun, dun…) weigh-in day! I have to admit, man was I stressed out about taking his measurements today! It was all I could think […]

Official business email: emily@workoutwithemily.com

July 31, 2011