“I knew coming into 2011, I wanted to lose weight. The last time I considered myself healthy was in 1994 when I was playing college football. After college, I was lucky if I would go to the gym 2 or 3 times per month and the majority of those workouts didn’t last more than 20 minutes. I would run a mile in 16 to 17 minutes huffing and puffing the whole way. I kept trying to get in shape for years but was never successful, until I signed up to train with Emily.
I started personal training the first week of January weighing in at 263 lbs. I felt the challenge in my strength and endurance immediately; however, each week just got better for me. I started strength training, intensifying my cardio workouts and in turn, the weight started falling off. Emily designed my workouts weekly and the results have shown. She introduced me to interval training and it made such a difference. Don’t get me wrong, there were workouts that I couldn’t finish because I felt like I was close to passing out, but I kept exercising every single day, 5 to 6 times a week, sometimes even twice per day!
6 months later, I have lost 70 lbs and for the first time in 15 years, I am under 200 lbs, all from Emily’s guidance and motivation. I completed my first-ever 5K race in 26 minutes (8:30 minute mile). Not bad for a 41-year old!” – Eric, Petaluma, CA
“Emily worked out with me for two years in New York before heading to California. I found her extremely good at diagnosing those muscle groups that needed the most work. She is very professional and, as important, a great pleasure to work with.” -Syd, NYC
“I worked out with Emily for 2 years when she lived in New York and she was terrific – wish she would come back! She really has an in-depth knowledge of the body and how it works. This knowledge made it possible for me to continue working out in spite of a knee injury. Personal training is not just a job for her, it is her passion. Emily really cares about her client’s progress and is always on time and ready to work-a true professional.” -Rose, NYC
“I’m a 53 year old man, who hadn’t been to the gym since high school. Emily was my first trainer, and I am a very lucky man. She was patient, but rigorous, and weight began to fall off right away. My doctor took me off of my high blood pressure medication. Then the strength came, and in no time, the gym became part of my regular, every day routine. I’ve lost about 60 pounds, and as I sit here, it’s just ten minutes after I finished up doing 30 push ups and 40 crunches. I routinely take the 12 flights of stairs to my apartment, run three miles the way I used to walk around the block, and just feel better than I did at 30. Without Emily, I don’t know what kind of shape I’d be in.” -Norman, NYC
“When my husband and I got engaged in June of 2008 and set our wedding date for April 2009, I knew I needed help getting into shape. I wanted to lose 10lbs, but more importantly, I just wanted to feel toned and confident in my wedding dress. As soon as I started working out with Emily I knew she would help me reach my goal.
Emily was caring, patient and fun to have as my trainer. She knew the best ways to push me and make me want to come back again. She was very knowledgeable and always changed up the workouts so they never got boring. Not only did she kick my butt every session, but we also laughed – a lot – and developed a great friendship.
After I got married, I continued to workout with Emily as I had never felt so good before. We worked together up until 3 months into my pregnancy when my Dr. told me that I was pregnant with twins and that I was no longer allowed to exercise.” - Jessica, NYC
“I started working with Emily in NYC before my wedding and continued to work with her for almost 3 more years before she left for California. She helped me get in shape for my wedding, and helped me maintain my exercise program throughout most of my pregnancy (she left a few months before I had my baby). Before she left for California, she went out of her way to connect me with a new trainer who met my needs. Emily is a fabulous trainer and a great person. I highly recommend her.” -Catherine, NYC
“Emily was my trainer in NYC for nearly a year before she relocated to the West Coast. She is incredibly focused and can align with your goals. She is also very knowledgeable about exercise physiology. For people scared that trainers will turn out like the mean ones on TV, have no fear. Not only does Emily have the skills to motivate and produce results, she is a really nice person.” -Kathy, NYC