Archives

Summer Workouts Had HIM a Blast! (In the “Grease,” “Summer Nights” tune, of course!)

August 17, 2013

I had such a great measurement day with an in-home client yesterday, I feel the need to share! I meet this client once per week  in his backyard and he does a great job on his own doing his homework and following his food plan. During our hour-long sessions, we use the stability ball, TRX […]

Overcoming Physical and Mental Challenges With a Little Willpower and Hard Work!

July 1, 2013

My name is Brian, and my journey to a healthier lifestyle began two years ago when I made the conscious decision to change my life forever. I grew up in a household of constant indulgence of every fatty food one could imagine, and I had no understanding of the human digestive system at all until […]

Terilynn Gives up Lounging for Lunging and Loses Inches!

February 20, 2012

  I met Terilynn when I joined a bocce team in April 2010 soon after I moved to Napa. She was (and still is) fun and happy and loved to talk… to everyone! We had a great time playing bocce, eating amazing foods, drinking wonderful wines and we always chatted about many of our daily happenings except her weight-loss and […]

Officially Under 400-lbs!

August 1, 2011

Some of you may have read one of my first posts about the client I started training at the beginning of July weighing over 400-pounds. Well, today, Aug 1st, was (dun, dun, dun…) weigh-in day! I have to admit, man was I stressed out about taking his measurements today! It was all I could think […]

6-Months in, 72-Pounds Down!

July 31, 2011

I received a text message this morning that said, “1st to finish, 25:21!! 40sec better than last time!” It was a text message sent from my client, Eric. He had just finished a 5K race and was the first to cross the finish line. This is a client that I cannot be more proud of […]

“A Lifelong Slug – Into a Gym Addict!”

July 26, 2011

As a Master Trainer in NYC, I worked closely with the corporate sales department for New York Sports Clubs as their “fitness expert” visiting companies, on-site, to talk about membership and the personal training programs that we offered.  Members of the corporate sales department and I became quite friendly, so it didn’t come as a […]

Small, Yet Significant Step To A Very Large Goal!

July 25, 2011

I started with a new client on July 5th, 2011 and we’ve been training together 3 times per week. He would be considered borderline morbidly obese, weighing in at over 400lbs. He finally came to a critical turning point in his life, after the Dr. looked him straight in the eye and said, “you HAVE […]