Archives

Summer Workouts Had HIM a Blast! (In the “Grease,” “Summer Nights” tune, of course!)

August 17, 2013

I had such a great measurement day with an in-home client yesterday, I feel the need to share! I meet this client once per week ┬áin his backyard and he does a great job on his own doing his homework and following his food plan. During our hour-long sessions, we use the stability ball, TRX […]

Climbing Out of the Resolution Rut!

February 2, 2012

Happy (belated) New Year! The holidays are over. We ate, we drank, we may have put on, hmm… 4 pounds? (I swear I didn’t peer over your shoulder when you were on the scale a couple of weeks ago). That is the average weight gain between Thanksgiving and New Year’s Eve. “Yikes!” is right! So, […]

Love the Life you Live

September 7, 2011

I have spent two Labor Day Weekends in California and the Tuesday following both holiday weekends, I have received the news of young, healthy people losing their lives. Last year, a woman – a dancer – a group exercise instructor at the gym I was the fitness manager of drowned in Lake Sonoma. I remember […]