Daily Archives: November 29, 2011

Benefits of (or lack thereof) an Exercise “Routine”

November 29, 2011

“Insanity: doing the same thing over and over again and expecting different¬†results.” Albert Einstein,¬†(attributed) US (German-born) physicist (1879 – 1955) Over the past few weeks, I have had people contact me and ask, “Can you plan out a routine for me to follow.” ¬†(Talk about creatures of habit…) And, my thought process is as follows: […]