Monthly Archives: November 2011

Benefits of (or lack thereof) an Exercise “Routine”

November 29, 2011

“Insanity: doing the same thing over and over again and expecting different¬†results.” Albert Einstein,¬†(attributed) US (German-born) physicist (1879 – 1955) Over the past few weeks, I have had people contact me and ask, “Can you plan out a routine for me to follow.” ¬†(Talk about creatures of habit…) And, my thought process is as follows: […]

Join me at Health Spa Napa Valley in St. Helena!

November 1, 2011

I am currently personal training and teaching TRX classes at Health Spa Napa Valley!   New round of TRX classes start the week of November 14th! My classes: Mon/Wed – 8am, 9:30am and 12:30pm. Classes run in 4-week blocks, 2 classes per week (8 weeks total) and costs $160 for members ($200 for non-members). Contact […]