“Insanity: doing the same thing over and over again and expecting different results.” Albert Einstein, (attributed) US (German-born) physicist (1879 – 1955) Over the past few weeks, I have had people contact me and ask, “Can you plan out a routine for me to follow.” (Talk about creatures of habit…) And, my thought process is as follows: [...]
Monthly Archives: November 2011
Benefits of (or lack thereof) an Exercise “Routine”
November 29, 2011Join me at Health Spa Napa Valley in St. Helena!
November 1, 2011I am currently personal training and teaching TRX classes at Health Spa Napa Valley! New round of TRX classes start the week of November 14th! My classes: Mon/Wed – 8am, 9:30am and 12:30pm. Classes run in 4-week blocks, 2 classes per week (8 weeks total) and costs $160 for members ($200 for non-members). Contact [...]
