Health Spa Napa Valley: You can find me at HSNV on Monday mornings until 10:30am, Tuesday and Thursday evenings 5:30pm-8:30pm, Wednesdays 8am-4pm, Friday evenings and Saturdays. I teach TRX classes Mon/Wed at 9am, Tues/Thurs at 5:30pm and Tues/Thurs at 6pm. Any/all new members of HSNV receive a complimentary fitness consultation/workout. Contact me to schedule – [...]
Monthly Archives: September 2011
Where to find me!
September 13, 2011Love the Life you Live
September 7, 2011I have spent two Labor Day Weekends in California and the Tuesday following both holiday weekends, I have received the news of young, healthy people losing their lives. Last year, a woman – a dancer – a group exercise instructor at the gym I was the fitness manager of drowned in Lake Sonoma. I remember [...]
Fat Reducer or Skin Cleanser: The Experiment.
September 4, 2011OK, seriously… When I saw these sitting on a promotional table at one of the gyms I work at, I thought, “Wow! What a gimmick! Are we seriously selling this?!” The bottle reads, “Ab Cuts. Midsection formula… weight loss support for stomach, hips and butt.” I was pretty confident that most everyone knew by now [...]
