Monthly Archives: September 2011

Where to find me!

September 13, 2011

Health Spa Napa Valley: You can find me at HSNV on Monday mornings until 10:30am, Tuesday and Thursday evenings 5:30pm-8:30pm, Wednesdays 8am-4pm, Friday evenings and Saturdays. I teach TRX classes Mon/Wed at 9am, Tues/Thurs at 5:30pm and Tues/Thurs at 6pm. Any/all new members of HSNV receive a complimentary fitness consultation/workout. Contact me to schedule – […]

Love the Life you Live

September 7, 2011

I have spent two Labor Day Weekends in California and the Tuesday following both holiday weekends, I have received the news of young, healthy people losing their lives. Last year, a woman – a dancer – a group exercise instructor at the gym I was the fitness manager of drowned in Lake Sonoma. I remember […]