Health Spa Napa Valley

I will be at Health Spa Napa Valley in Saint Helena on Tuesday, August 9th from 6pm-9pm and Wednesday, August 10th, 7am-10am. Let me know if you want to learn how to use the TRX, need some help with a new cardio routine or just want to know your target heart rate zone!

I will soon be calling all new members to offer them their complimentary fitness orientation. If you know anyone who just joined, let them know they can meet with me for a full hour to discuss goals and devise an efficient workout plan. If you have not received your fitness orientation, let me know and we can set something up!

Let me help you live your healthiest life!

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