I am also at Health Spa Napa Valley!

I will soon be teaching 30 minute small-group TRX classes as well as taking on private clients at Health Spa Napa Valley in Saint Helena starting the week of August 8th.  Look for me Tuesday & Thursday evenings and Wednesday & Saturday mornings (to start).

TRX is a suspension style/body leverage training method using your own body weight against gravity. It is an amazing full body workout, burning some major calories and targeting core musculature. Grab a couple friends and let me know when you’re interested! We’ll pick a time and get you started!

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