Monthly Archives: July 2011
I had one too many letters in workoutwithemily to use for a username so workoutwemily, it is! Follow me!!
I received a text message this morning that said, “1st to finish, 25:21!! 40sec better than last time!” It was a text message sent from my client, Eric. He had just finished a 5K race and was the first to cross the finish line. This is a client that I cannot be more proud of [...]
I will soon be teaching 30 minute small-group TRX classes as well as taking on private clients at Health Spa Napa Valley in Saint Helena starting the week of August 8th. Look for me Tuesday & Thursday evenings and Wednesday & Saturday mornings (to start). TRX is a suspension style/body leverage training method using your [...]
I am now officially taking clients on Wednesday and Saturday mornings as well as Tuesday and Thursday evenings! I am ready to kick some butt in your home or in a local park within Napa Valley! If you, or anyone you know, wants to get in shape, learn a new routine or just step up [...]
As a Master Trainer in NYC, I worked closely with the corporate sales department for New York Sports Clubs as their “fitness expert” visiting companies, on-site, to talk about membership and the personal training programs that we offered. Members of the corporate sales department and I became quite friendly, so it didn’t come as a [...]
I started with a new client on July 5th, 2011 and we’ve been training together 3 times per week. He would be considered borderline morbidly obese, weighing in at over 400lbs. He finally came to a critical turning point in his life, after the Dr. looked him straight in the eye and said, “you HAVE [...]
I am very excited to be starting my own personal training business in Napa Valley. It has been a long time coming! Bare with me as I get through the website set-up process, but don’t hesitate to contact me if you would like to set up a consultation for personal training at your home or [...]